Derek controls his breathing as he runs on the treadmill, trying to warm up his body before slowing it down after 25 minutes and walking over to a machine meant to work his Lats. He sets the weight to 135 lbs and sits down, pulling the bar down and flexing his back muscles.
Derek chuckles and pets Kalin's head, "You're too cute. Unfortunately I need to use the bench press baby. You can rather sit on the lat machine, or my lap."
Derek laughs and lays down on the bench, wiggling his way under the barbell that is already outfitted with about 200 lbs. "Just don't try to do anything, otherwise ill drop 200 pounds of metal onto my chest or throat."
Derek laughs a little and sits up, letting the sweat drip from his face, "Yeah. I increased the weight by 10 pounds from last time. I needed to push myself."
"Alright, well let me just got some abs in real quick." He kisses Kalin's lips softly before walking over to the pull up bar. After jumping up and maneuvering around to hang upside down, Derek starts doing some sit-ups.
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